Are you looking for a training plan that will show you the way to a well toned body? Do you want to change your life and leave the old, lazy self of today behind and transform within a year into a fitter, better self? If you can at least answer one of the questions with “yes” then the Jillian Michael’s 12 Month Workout Plan is just right for you. Several stages of continuously increasing difficulty will catapult your body to another level in no time – all comfortably from home! Sounds good, doesn’t it?
Who doesn’t know Jillian Michaels: Jillian Michael’s home workouts are based on the world-famous 3-2-1 training method. This method was originally developed for hollywood stars who need to bring their bodies into a perfect shape for their upcoming film role in the shortest possible time.
Endurance, strength training and core segments play an important role, all combined in short but intense workouts of only 20 to 30 minutes per day to bring the body into a better shape. Based on this method, Jillian Michaels has developed a DVD series of the best home workouts that can be easily absolved without any heavy equipment.
The natural but dynamic exercises train countless body parts at once and strengthen the entire musculature. Instead of monotonous, static movements such as on equipment in the gym your muscle groups are now confronted with more complex and natural movements. The effect is simple and ingenious: A better body feeling, a stronger core and an aesthetic toned body (not so exaggerated massively as usual bodybuilders).
Jillian Michaels 12 Month Workout Plan: Where should I start with Jillian Michaels?
But first things first: In order to quickly achieve first results, it’s important to start following the right path from the beginning and this starts with the right mindset. As you surely know, a strong body harmonizes with a strong mind and good training alone does not help unless you have the will and the discipline to maintain that body. But don’t worry about this part at the moment. Jillian knows how to motivate her fans in her workout DVDs with countless motivational phrases. What’s more important and what we especially emphasize is to change the daily nutrition to a healthier way. Therefore, during your training, be sure to eat healthier and lower calorie meals and avoid stepping into known high calorie snack traps.
But healthy eating doesn’t necessarily mean to give up on things you like. There are countless low-calorie food alternatives, delicious smoothies and even more wonderful yogurt creations we would like to mention here.
Always remember: Transformation begins with YOU!
1st Month: Getting your body out of the comfort zone
In the first few months it’s very important to prepare your body for the upcoming stress.
It’s therefore advisable to activate all muscle groups for the time being with a light workout until you are ready to switch to the heavier workouts.
If you are absolutely new to sports (a beginner), Jillian Michaels Beginner Shred is the right training for you. Jillian developed this workout DVD after the well known # 1 DVD Jillian Michaels 30 Day Shred because some people complained that the 30 Day Shred was too hard for total beginners. However, if you are more of the average fitness type I recommend you jump straight to the next workout “Jillian Michaels 30 Day Shred“, otherwise it might be a bit too easy for you.
Jillian Michaels Beginner Shred
This is the simplest program from Jillian Michaels that even a beginner can easily keep pace with. It consists of three levels, lasting 25 minutes each. The proposed exercises are accessible and understandable to everyone. If you do not consider yourself to be the beginner in fitness then skip the first month and immediately go to the second.
2nd Month: Your body will be pumped up like never before
30 Day Shred is the first training of Jillian Michaels and it still does not lose its relevance. Millions of women managed to transform their body with this program successfully. 30 Day Shred is even more difficult than Beginner Shred, but for most people the program seems to be accessible. It is also divided into 3 levels of difficulty for 25 minutes.
To gradually complicate your fitness plan you can add Shred-it with weights once a week to 30 Day Shred – a half-hour training is great for beginners.
I can tell you right from the start that from here on your body will be literally pumped up. 30 Day Shred is such a great workout that is pushing your body into a metabolic state and is targeting many muscle groups simultaneously. To explain it in a short sentence: As muscles of your whole body are being trained your body will be constantly burning calories. This nice effect remains even after days without training and means that you will be able to effectively lose weight when sticking to a diet. Sounds great, huh?
3rd to 4th Month: Training your problem zones
When you are getting familiar with the intensity you can slightly complicate and diversify classes. We offer you several options for combining programs, depending on your problem areas.
Problem area 1: Training schedule for waist
Within two months you will train according to the following scheme:
Ripped in 30 – Take only the third and fourth in difficulty class. The first month, respectively, you must perform Level 3, the second – Level 4.
Killer Abs – Training for the abdomen. It consists of three levels of complexity, so for each level you will take about 14-17 days (each level will be executed 5-6 times).
Kickbox FastFix – This is an aerobic exercise. If you want to focus on the abdominal muscles, then do Workout 3 from Kickboxing.
But you also can alternate all 3 video programs (Ripped in 30 days, Killer Abs and Kickbox FastFix) with each other.
Problem area 2: Training schedule for thighs and buttocks
A similar pattern of Jillian Michaels training also works for the hips, but instead of Killer Abs, the Killer Buns and Thighs training is performed. And in Kickboxing it’s better to do the lesson for the bottom part (Workout 2):
Problem area 3: Training schedule for hips and waist
If you want to correct both the stomach and thighs with the buttocks do the following:
5th to 6th Month: The revolution of your body begins
Now it’s time to improve your body and move on to the complex program of Jillian Michaels Body Revolution. Since you have already passed certain preparatory stages you can start the three-month course “Body Revolution” immediately from the second month, i.e. with Workout 5-6 and Cardio-2. For more details see the description of the program where the training calendar is attached.
Jillian Michaels Body Revolution is one of the biggest workout packages you can get because it consists of 12! 30 minute workouts and 3 cardio workouts. Even a meal and training plan is included in this package, so you will get so much back with this workout DVD!
7th to 8th Month: Toning your body to perfection
If you have reached this stage: Congratulations! What comes now is already hardcore and requires lots of core strength and a generally higher fitness level. Most people can’t keep up with these workouts because they lack the strength but you can do it!
After six months of regular fitness you are no longer afraid of any video training. So it is necessary to increase the intensity a little, but at the same time add training for concentration:
Yoga Inferno – this is a version of power yoga, which will help you to relieve the body a little from intense training. The program consists of 2 levels, so the first month deal with level 1, the second month with level 2.
9th to 10th Month: Shredding your body
This time we begin with the great workout from Jillian Michaels Body Shred. The structure of the program is similar to the Body Revolution, but it is much more harder. The fitness course Body Shred already has a ready-made schedule for 60 days according to which you will train. If you can survive this, you are a beast and ready to take on everything.
11th to 12th Month: Polishing your body like a diamond
Again, by analogy, we combine the workouts. The Killer Body program includes 3 workouts: for the top, bottom and for the abs. You can do them all, or you can choose only the one that is the most problematic for your body. The final plan is as follows:
I’d like to mind that all these 3 workouts are on the hardest level and only for fitness experienced people. Of course, to sustain a whole year in such a rhythm is difficult. You will surely take breaks, probably even long ones. However, if you go with this guide you should figure out how to combine activities to achieve the ideal result.
In case you really made it, I can congratulate you on this achievement!
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