Celebrities like Jessica Alba, Jessica Biel or Ryan Reynolds maintain their bodies with a little help from personal trainers and they all have a secret training method. The 3-2-1 workout has been the go-to method for all these stars before shooting blockbuster movies and TV shows. Here you will get a scoop on the ultimate toning and calorie burning workout strategy of these hollywood stars and you will learn how to use this method for yourself to get into shape.
What Is The 3-2-1 Training Method?
If you’re looking for a workout routine that doesn’t require a commitment to a gym or a giant room full of exercise equipment, the 3-2-1 method might be the ticket to staying motivated and healthy. Celebrities such as Jessica Alba and Jessica Biel claim that 3-2-1 is the secret to their fabulous figures. If you’re hoping to channel your inner celebrity, consider trying this exercise plan.
By alternating three segments of cardio with two segments of weight training and one segment of core during a single workout, you may be able to boost your metabolism and burn even more calories than you would by following a regular routine.
To put it simple: circuit training is a type of exercise that combines cardio and strength training in short and varied sets of each, so it can help you build muscle and lose weight. 3-2-1 is actually a variation on traditional circuit training. It’s named for its three phases, two of which combine cardio and strength training, and one of which combines cardio and core training.
Cardio is an important part of any exercise routine because it strengthens your heart and lungs and helps you burn calories much more quickly than weightlifting or calisthenics.
Each phase of 3-2-1 starts with cardio and proceeds with a circuit of strength-training. Common circuits of exercise include squats, free weights or pull-ups, but you can choose any exercise that works for you so long as you’re lifting weights or working with your own body weight.
Strong core muscles improve posture, reduce back pain and increase your overall strength. The 3-2-1 program reserves one circuit for core training. Common choices include crunches, sit-ups, planks and butterfly kicks.
This highly successful workout is being used by Hollywood stars to get them “Camera Ready” for their Body conscious roles. Originally designed for movie shoots on location where time and equipment were limited, the 3-2-1 Training Method contains a proven combination of 3 Cardio segments, 2 Circuits of Strength training and 1 Core Segment to get you in the best shape of your life whether you have 20 minutes, 30 minutes or an hour to workout daily. Best thing is: You don’t need any heavy equipment to do these workouts.
Stars Who Successfully Use The 3-2-1 Method:
How Can I Use The 3-2-1 Method To Get In Shape Fast?
Of course you could start doing these exercises by yourself or hire a personal trainer like Ramona Braganza, who will be doing this 3-2-1 training with you. But luckily there is a famous coach like Jillian Michaels who has summarized this 3-2-1 method into powerful bestseller workouts that people can easily do at home!
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian’s new kick-butt workouts. Based on Jillian Michaels own variation of the 3-2-1 method, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. You can start with the bestseller “30 Day Shred” and see the results for yourself.
Instead of running on a treadmill for 40 minutes, you are constantly changing what you require of your body. Total body training is the goal in these Jillian Michaels 3-2-1 workouts. Followers of Jillian Michaels are amazed about the results.
What people say about one of Jillian Michaels workouts:
If you feel ready to get the celeb body of your dreams, we recommend starting with one of Jillian Michaels workout DVDs.
You can quickly decide which program fits you best and you will be amazed how fast your body will transform into a better shape. People feel and especially see first results after the first workout already. After a week the change will be tremendously. See our further featured posts to continue