Jillian Michaels – Body Revolution (2012)

Jillian Michaels Body Revolution conquered fitness fans almost immediately after its release in 2012. Body Revolution is a fully designed program which lasts for 90 days and includes a whole range of aerobic and strength exercises.

Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Review

jillian michaels body revolution

Within 3 months you will truly have a revolution of your body by consequently following the workout plan. Do the training 6 times a week with 1 day rest to achieve the best results . During the week you will perform 4 strength workouts for different muscle groups and 2 cardio workouts to boost your metabolism. Every two weeks the level of strength training increases and every 4 weeks the aerobic exercises. Strength training is divided into groups of muscles. One day you do exercises for the shoulders, triceps, chest, press and quadriceps, in the other you work the back, biceps, press, buttocks and hamstrings.

Brief program description of Jillian Michaels Body Revolution

program description jillian michaels body revolution

In the first phase you improve your metabolism and burn fat and in the second you strengthen your muscles and improve your body, on the third you will be fixing the results and bring your body to the desired shape. The Body Revolution video workouts are accompanied by a detailed calendar of classes that you can easily follow day by day for three months.

The first phase may seem easy and you may even doubt the usefulness of the program, but from the second phase you will notice the difficulty ramp rising up immediately. If possible, it is recommended to purchase different dumbbells to vary them depending on the muscle groups being trained. Also for classes you will need a set of special resistance bands.

Special Metabolism Plan for even faster results

jillian michaels body revolution metabolism

If you want to have even faster results you can follow Jillian’s advice to boost your metabolism during the week. Additionally to the standard workout plan, Jillian offers a special plan for 7 days to improve your metabolism and prepare the body for intensive training.

Here you perform two workouts every day from the first phase:

In the morning – power
In the evening – aerobic

They are not complex, but thanks to this explosive load your body will be put into a state of constant metabolism and you will burn fat all day and especially during night. Because of this really hard start it is advisable to begin the course with a few weeks of preparation.

jillian michaels body revolution workout

The Jillian Michaels workout Body Revolution has a lot of advantages and is suitable for people with moderate physical fitness, although many mistakenly consider it to be too hard. However, if you believe that the program is too much for you I can advise to familiarize yourself with the selection of workouts shown in the Beginner section.

The benefits of starting with Jillian Michaels Body Revolution

• You will get a 3 month training plan ( 90 days)
• The program is very diverse: during the week you perform 3 different workouts
• Body Revolution is a combination of power and aerobic exercises
• The program includes a nutrition plan, a calendar and a description of the training sessions
• Each workout lasts only 30 minutes

Body Revolution has a lot of advantages and really represents a full-fledged training program that will keep you busy for 3 months! What’s really great about this package are the additional attachments in form of a nutrition plan, a calendar and a well-designed fitness guide. Body Revolution will truly make your body go through a revolution and is a pick I can definitely recommend for reaching your goals!

Jillian Michaels Body Revolution

For more workouts, see the Jillian Michaels workouts section!