The Jillian Michaels Kickbox FastFix Workout DVD consists of 3 levels, each lasting for 20-25 minutes. I can say that these are one of the shortest workouts created by Jillian Michaels. However, let me tell you that you’ll have a high pulse throughout the entire workout. The sets are mainly focused on heavier cardio exercises to put your body into a metabolic state and burn fat fast. If Kickbox FastFix may be too easy for you, there is always the possibility to change to a more complex aerobic workout like Jillian Michaels Banish Fat Boost Metabolism.

In the first level of the Jillian Michaels Kickbox FastFix course you’ll train the upper body (arms, chest, shoulders). The second level consists of exercises for buttocks and legs and the third level will be training your abs and core muscles. But exercises aiming on strength are rather additionally included to have some variety, the main part of the program is still based on aerobic exercises.