Jillian Michaels Workout DVD list

Jillian Michaels Workout DVD List

For those of you who have been desperately browsing through countless Jillian Michaels Workout DVDs, not knowing where to start: we have the answer! We have collected and sorted all workouts in a comprehensive chart and infographic that will help you to choose the right fitness program.

Jillian Michaels - Where Do I Start?

We have tried to put together all Jillian Michaels workouts into a nice infographic, sorted by levels of difficulty and type of training. Please mind that Jillian Michaels is usually mixing cardio, strength and target training exercises in a well-balanced manner in most of her workout dvds. This means that each workout can’t be pushed into one category only, as it also carries exercises from other categories as well. Therefore it’s better to read it like where the main emphasis of each workout dvd lies.

To give you an example: the famous 30 Day Shred program consists of strength, cardio and core exercises but the main goal of this program is to train your body and activate your metabolism, which will help you lose weight. So it’s clear that if you want to focus on losing weight, you should choose one of the workouts from weight loss category.

Usually, we recommend starting with one of Jillians basic workouts like 30 Day Shred or Beginner Shred (which is a lighter version of 30 Day Shred). These workouts aim at preparing your body for all the other more advanced workouts and should definitely not be skipped!

Next step is to define on how to go on: Do you want to continue with full-body workouts but raise the difficulty or do you want to target and strengthen other areas of your body?

It’s up to you!

Jillian Michaels - Full Workout DVD List

2008

Jillian Michaels –  30 Day Shred

Bestseller of Jillian Michaels. Full body training, perfect for weightloss and beginners who want to start working out.

Difficulty: Easy

Duration: 25 min.

Levels: 3

Jillian Michaels – Banish Fat Boost Metabolism

One of the heaviest workouts by Jillian. Hardcore cardio training that will burn your fat away.

Difficulty: Hard

Duration: 55 min.

Levels: 1

Jillian Michaels – No More Trouble Zones

Targeted training with dumbbells and less cardio, perfect for training different body parts.

Difficulty: Advanced

Duration: 55 min.

Levels: 1

2009

Jillian Michaels –  30 Day Shred

Bestseller of Jillian Michaels. Full body training, perfect for weightloss and beginners who want to start working out.

Difficulty:

Duration:

Levels:

 

Easy

25 mins.

3

Jillian Michaels – Yoga Meltdown

A fantastic combination of yoga and fitness exercises. Get ready for a new active yoga training that is motivating and fast-paced.

Difficulty: Advanced

Duration: 30 min.

Levels: 2

Jillian Michaels – No More Trouble Zones

Targeted training with dumbbells and less cardio, perfect for training different body parts.

Difficulty:

Duration:

Levels:

Advanced

55 mins.

1

2010

Jillian Michaels –  Shred-It With Weights

Typical strength/interval training that is performed at an average pace with dumbbells.

Difficulty: Easy

Duration: 30 min.

Levels: 2

Jillian Michaels – 6 Week Six Pack

Challenging and rewarding. This workout will make your abs come out by combining ab exercises and cardio.

Difficulty: Advanced

Duration: 30 mn.

Levels: 2

Jillian Michaels – No More Trouble Zones

Targeted training with dumbbells and less cardio, perfect for training different body parts.

Difficulty:

Duration:

Levels:

Advanced

55 mins.

1

2011

Jillian Michaels –  Killer Buns and Thighs

This program will bring your lower part into shape and make your legs beautiful and slender.

Difficulty: Advanced

Duration: 40 min.

Levels: 3

Jillian Michaels – Extreme Shed and Shred

Challenging and rewarding. This workout will make your abs come out by combining ab exercises and cardio.

Difficulty: Easy

Duration: 45 min.

Levels: 2

Jillian Michaels – No More Trouble Zones

Targeted training with dumbbells and less cardio, perfect for training different body parts.

Difficulty:

Duration:

Levels:

Advanced

55 mins.

1

2012

Jillian Michaels –  Ripped in 30

The training itself promises you getting rid of extra pounds and reaching a fit figure in just a month of training, similar to 30 Day Shred.

Difficulty: Easy

Duration: 24 min.

Levels: 4

Jillian Michaels – Body Revolution

Body Revolution is a fully designed program which lasts for 90 days and includes a whole range of aerobic and strength exercises. 12 levels of full body exercises and 3 levels of cardio. Comes with a nutrition plan and training calendar!

Difficulty: Advanced

Duration: 30 min.

Levels: 12

Jillian Michaels – Killer Abs

This killer workout focuses on developing the abs. Quite similar to 6 Week Six Pack but less cardio here.

Difficulty: Advanced

Duration: 30 min.

Levels: 3

Jillian Michaels –  Kickbox FastFix

A fat burning cardio training from Jillian Michaels that is based on kickboxing exercises. Fast-paced and challenging.

Difficulty: Easy

Duration: 20 min.

Levels: 3

Jillian Michaels – Extreme Shed and Shred

Challenging and rewarding. This workout will make your abs come out by combining ab exercises and cardio.

Difficulty:

Duration:

Levels:

Easy

45 mins.

2

Jillian Michaels – No More Trouble Zones

Targeted training with dumbbells and less cardio, perfect for training different body parts.

Difficulty:

Duration:

Levels:

Advanced

30 mins.

3

2013

Jillian Michaels –  Yoga Inferno

More advanced version of the previous “Yoga Meltdown”. Even more complex and effective with cardio elements included. This workout is hardcore.

Difficulty: Hard

Duration: 30 min.

Levels: 2

Jillian Michaels – Hard Body

Fantastic full-body workout that combines strength and cardio exercises in 2 effective levels. Definitely not for beginners.

Difficulty: Hard

Duration: 45 min.

Levels: 2

Jillian Michaels – Killer Abs

This killer workout focuses on developing the abs. Quite similar to 6 Week Six Pack but less cardio here.

Difficulty:

Duration:

Levels:

Advanced

30 mins.

3

2014

Jillian Michaels –  Beginner Shred

This is the lighter version of “30 Day Shred” and perfect for beginners, heavily overweight or those who are recovering from childbirth. This full-body workout is optimal to start slowly with Jillian Michaels workouts.

Difficulty: Easy

Duration: 20 min.

Levels: 3

Jillian Michaels – One Week Shred

One Week Shred is a killer program designed to burn fat, accelerate metabolism and strengthen muscles. If you need to see results as fast as possible, this one is right for you. Nutrition plan included!

Difficulty: Hard

Duration: 30 min.

Levels: 2

Jillian Michaels – Killer Abs

This killer workout focuses on developing the abs. Quite similar to 6 Week Six Pack but less cardio here.

Difficulty:

Duration:

Levels:

Advanced

30 mins.

3

2015

Jillian Michaels –  Killer Body

Targeted training workout that will focus on your upper body, lower body and abs. Cardio elements included.

Difficulty: Hard

Duration: 30 min.

Levels: 3

Jillian Michaels – Body Shred

Vigorous full-body training, which will increase your strength, speed, endurance, agility and flexibility. Designed for two months with 6 lessons per week and one day off. Each week you will perform 2 aerobic workouts. Workouts are structured in the 3-2-1 training style.

Difficulty: Hard

Duration: 30 min.

Levels: 8

Jillian Michaels – Killer Arms & Back

Another part of the Jillian Michaels “Killer” series. Great targeted training workout for back and arms. This program promises to make your upper part slim, strong and tight during 3 levels of difficulty.

Difficulty: Advanced

Duration: 30 min.

Levels: 3

2016

Jillian Michaels –  10 Minute Body Transformation (1st)

Intense workout with cardio, strength, kickboxing, pilates, lower-part and plyometric exercises. This workout has it all, compressed into 10 minutes of dynamite!

Difficulty: Hard

Duration: 10 min.

Levels: 5

Jillian Michaels – Hot Body, Healthy Mommy

Perfect for young mothers who want to bring their body into shape after giving birth. Qualitative aerobic-strength training will help you burn fat, accelerate metabolism and strengthen muscles.

Difficulty: Easy

Duration: 27 min.

Levels: 3

Jillian Michaels – Killer Arms & Back

Another part of the Jillian Michaels “Killer” series. Great targeted training workout for back and arms. This program promises to make your upper part slim, strong and tight during 3 levels of difficulty.

Difficulty:

Duration:

Levels:

Advanced

30 mins.

3

2017

Jillian Michaels –  Tone & Shred (Tone It Up)

Jillian and celebrity trainers Karen Down and Katrina Scott combined their knowledge and experience to create a completely new program: Tone and Shred. A fresh new full-body workout for abs, bikini booty and total body.

Difficulty: Advanced

Duration: 30 min.

Levels: 3

Jillian Michaels – 10 Minute Body Transformation (2nd)

Jillian Michaels has released updated workouts for 10 Minute Body Transformation in this DVD. The new edition also includes five 10-minute workouts and now the workouts have become even more effective and exciting!

Difficulty: Hard

Duration: 10 min.

Levels: 5

Jillian Michaels – Killer Cardio

Probably the last part of the Jillian Michaels “Killer” series. This workout is pure cardio that will burn the last calories out of your body. No equipment required here, your body will be your only weapon.

Difficulty: Hard

Duration: 25 min.

Levels: 2

2018

Jillian Michaels –  Lift & Shred

First Jillian Michaels DVD that is purely strength and no cardio. This DVD also uses the heaviest weights of any Jillian workout (dumbbells ranging from 5 lbs to 12 lbs). Works core, arms, shoulders, back and a little upper legs.

Difficulty: Advanced

Duration: 30 min.

Levels: 2

Jillian Michaels – 10 Minute Body Transformation (2nd)

Jillian Michaels has released updated workouts for 10 Minute Body Transformation in this DVD. The new edition also includes five 10-minute workouts and now the workouts have become even more effective and exciting!

Difficulty:

Duration:

Levels:

Hard

10 mins.

5

Jillian Michaels – Killer Cardio

Probably the last part of the Jillian Michaels “Killer” series. This workout is pure cardio that will burn the last calories out of your body. No equipment required here, your body will be your only weapon.

Difficulty:

Duration:

Levels:

Hard

25 mins.

2

Jillian Michaels Workout DVD List Difficulty sections:

Beginner Level

Jillian Michaels Beginner Workouts

For those of you who are beginning with sports or have a low fitness level I can strongly recommend to check the Jillian Michaels Beginner Workout section.

Within this section you will find an overview of all easier workouts that will help you build up your body and create a basic strength level to go for the next challenges.

From my personal experience I can say that even as a normal to well-trained person you can have your challenge in these “Easy” workouts by increasing the pace or increasing the weights. The difficulty categories are not quite appropriate by normal terms because Jillian Michaels workouts already begin on a very high level, so don’t be fooled by this rather “soft” definitions. In the end it’s up to you to choose how far you want to go physically, just play around and challenge yourself!

Advanced Level

If you are done with the easy workouts or you think you are a very sporty person in general and are ready for some challenge, try the workouts listed on my Jillian Michaels Advanced Workouts section.

The trainings in the advanced section are not for beginners and are mainly focused on people who do sports regularly and are in a well-trained physical condition. Jillian won’t spare you in these workouts and you will curse her many times during these programs for making you feel every muscle of your body. Even well-trained people can discover new challenges and interesting moves here.

Hard Level

For those of you who are ready for some hardcore and like to go through pain for the gain I can recommend to check the Jillian Michaels Hard Workouts section.

If you think you are bad-ass, think again. These workouts will definitely show you the limits of your body and are made for people who want to tune the last parts of their body to perfection.

I wish you good luck on your journey and don’t forget to come back to check the latest posts. Focus on your goals and keep in mind that we all have started small. It is your strong will and passion that will make you reach every goal you want in your life!

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