Why spent hours in a gym when you need only 20 minutes a day to get into the shape you’ve always dreamed of with Jillian Michaels? Jillian Michaels is not just a famous American personal trainer, she has also released more than 20 home fitness DVD’s that have sold over 100 million copies worldwide! And guess what? People are amazed by the results and love training with Jillian as their personal trainer in one of her famous DVDs. So let’s jump right in and reveal why her workouts are THE secret of countless hollywood stars to get into shape in a short amount of time.
Jillian Michaels – How to Lose Weight With The Best Home Fitness Program
20 – 30 minutes a day. Yes, you heard right. This is exactly the time Jillian demands from you to change your life, to leave your old self behind and to transform into a better self that you have always dreamed of.
In search for the best weight loss program you have certainly found many workouts with high promises but none of the successes persisted for a long time, right?
Especially when it comes to weight loss we usually look for fast and long-lasting successes.
But the initial motivation disappears quite quickly if you have to drive daily to the far-away gym and much worse: train alone.
So, wouldn’t it be much better to move both, the gym and the personal fitness trainer to your home and start training right away?
How do you think Hollywood stars get fit for their planned movie role in such a short time, what is their secret you may ask?
It’s quite simple: they all have a proven weight loss training program and an important advantage on their side: a motivating personal trainer!
So How Do I Lose Weight Fast At Home With Jillian Michaels?
Let’s be honest: We all have that 20 – 30 minute a day but we tend to waste this precious time with other things like watching tv or spend the whole day on our smartphone. On the other side there are also a lot of busy people who just don’t have the time nor the possibility to drive to the gym because of responsibilities at home or other reasons. Jillian identified the need of a home workout program that can be done without any heavy fitness equipment excactly for those kinds of people!
Jillian is an avid user of the 3-2-1 training method, which was originally developed for movie stars to bring their bodies into incredible shape in the shortest amount of time. She became famous after coaching in the reality show “Lost the Most”, which was broadcasted in more than 90 countries. Now you can say that her workout DVDs are probably the most popular home fitness products of all time. Immediately after the first training session you will already notice how your body changes due to the quick and dynamic moves, sounds promising, huh?
Here are a few awesome examples of people who transformed with the help of her Fitness DVDs:
If you haven’t noticed: The first one is Jillian herself 🙂 the other ones are people showing their results after finishing the infamous Jillian Michaels 30 Day Shred home workout program. These are real people who got into incredible shape within just 1 Month!!! And it’s only one of the beginner level workout dvds of Jillian…
10 Reasons to Start With Jillian Michaels Workouts Right Now:
1. Jillian offers a variety of training content: both for individual problem areas and for the whole body
2. Millions of fans are doing her workouts and there is a huge community following the trend of constant transformation. She managed to get people in shape and motivated them to do sport all around the world
3. Even beginners can deal with her fitness workouts. Simply start with the famous “Jillian Michaels 30 Day Shred” program and make your body beautiful and fit
4. Jillian knows what phrases can motivate. With her as your personal trainer it will be very difficult not to finish the exercises to the end let alone quit before reaching the end
5. You can train at home and for this you do not even need to have special gym equipment! You’re traveling staying in hotels quite often? Fine! Just take 2 bottles of water and start right away! Because almost all workouts only require your own body weight.
6. The basis of all her programs is a high-intensity interval training. At the moment this is the most effective way to lose weight, which really became a breakthrough in modern fitness
7. Jill also has comprehensive programs designed to lose weight and work out various muscle groups at the same time. You don’t need to combine workouts yourself because the best coach has already prepared an excellent training plan for you
8. If you just decided to start losing weight, then training with Jillian Michaels is what you need. Clear, accessible, diverse and moderately intensive classes will help you achieve a beautiful figure
9. Jillian Michaels regularly releases new programs: At least 2 times a year the coach announces fresh workouts
10. In order to understand which Jillian Michaels fitness workout you should start with be sure to continue reading
What Jillian Michaels DVD should I start with?
This is probably the most frequent question asked in the internet that we will gladly answer here. A huge variety of programs can confuse at the beginning but we will bring light into the dark. If you are just starting with fitness we would recommend to continue with our post on the Best Jillian Michaels Starter Programs for Beginners. You will surely find an appropriate workout that will suit your preferences there.
Hint: When you click on the links (the links will open in a new window) you can read the full review of the specified workout, with tips and tricks.
Comprehensive workout programs for 30, 60 or 90 days:
Workouts for the abdomen and abs:
Workouts for legs and buttocks:
Workouts for arms and back:
Jillian Michaels – Killer Arms & Back (Coming Soon)
Full-body dumbbell workouts:
Jillian Michaels – No More Trouble Zones
Jillian Michaels – Hard Body (Coming Soon)
Jillian Michaels – Killer Body (Coming Soon)
Jillian Michaels – Tone and Shred (Coming Soon)
Workouts after childbirth or for total beginners:
Jillian Michaels – Hot Body, Healthy Mommy (Coming Soon)
Jillian Michaels – Beginner Shred (Coming Soon)
For a change:
Frequently asked questions about Jillian Michaels Workout DVDs:
What equipment do I need to do the home workouts?
Luckily, almost all workouts of Jillian Michaels only require dumbbells. There are only a few special workout DVDs that require a kettlebell or resistance bands but at the beginning you’re fine with dumbbells. If you do not have those ready you can easily replace them with plastic bottles filled with water or sand.
Also we recommend you to buy a high quality fitness mat in the long run to not strain your knees and your spine too much when you are about to do these exercises regularly or on a hard floor. For the start a normal fitness mat is alright or if you are doing your execises on a thick carpet that’s also okay.
How often should I do the workouts?
Every training dvd is specially designed to be completed on a daily basis without having to take longer breaks. Some workout dvds even have well-detailed training plans included. If not you can do those workouts every day with 1 -2 days per week where you can rest (usually on weekends) to recover. Of course you can take longer breaks if you need them but avoid slacking off.
I started with the workouts and can’t do them every day
This is quite normal when you have started doing her workouts or have changed to one of the higher intensity programs. If you are not an advanced fitness person you should be prepared that after the first exercises your muscles will hurt. No need to quit training because of this, after 3-4 days the pain will go away, and the body will get used to the loads. Experience showed that you can easily add 1 – 2 weeks of an adaption phase for your muscles to get used to the new impulses. Especially after your first ever workout you’ll feel the muscle soreness throughout your whole body. Just take your time and start as soon as the pain goes away, you’ll see that the second and third exercise will go much easier!
I’m not losing weight after working out – in fact I’m even gaining weight
Do not be afraid to “build muscle”, with 2-3 kg dumbbells this is impossible in principle. Jillians beginner workouts are designed to lose weight and burn fat, not muscle growth. What we usually experience is a “bulked up” state of the body after training. Of course each training is gonna activate your muscle groups and thus making them grow naturally. Your muscles will start storing water which is a normal phenomon thus increasing this bulked up effect. When your body is getting accustomed to the training this bulkep up effect will decrease.
I’m getting hungry after working out
This might be one of the most common problems why people gain weight despite training so hard. To explain this it’s important to understand where this is coming from. When you train your muscles and cause them to grow your body is naturally increasing its demand for calories. Jillians workouts aim at increasing your metabolism which means accelerating your calorie burning rate. After all, this is what we want to shed unwanted body fat, right? And how do you think your body will react when not getting its usual calorie dose? It’ll want more!
Remember: Please keep in mind that to constantly lose weight and reach your dream body you’ll also have to carefully choose what you eat. In our healthy nutrition category we have collected a few helpful posts on great food replacements and other interesting articles about this topic.
But to put it simply: Fight through it and don’t let any hunger attacks gain the upper hand! After a few weeks of diet you’ll see that your body gets used to it and what’s more important – you will start transforming into incredible shape!
Okay, now I really want to begin – What workout should I start with?
Please check the Jillian Michaels 12 Month Training Plan if you are looking for a full training plan that will transform any lazy couch potato into a beast within 1 year. This is something for people who have high goals and are ready for a challenge, so beware.
You can also check the great Jillian Michaels Workout DVD List where you can find all released Workout DVDs from Jillian Michaels! By the way, this is the only source where you will find this complete list 🙂
Jillian Michaels Workout Reviews
Check our Jillian Michaels workout section to browse through all workout reviews from beginner, advanced and harder difficulties.
Diet & Nutrition
For achieving your goals you have to consider that every good training plan comes with it’s important counterpart: a good diet plan that is designed to help you shed fat and lose weight. To lose fat, you need to eat fewer calories. Check this category for all the information you need.
Abs & Core
This section is all about the probably most loved body part: The abs. You will discover lots of great articles that will teach you everything you need to know about that special muscle.
Supplements can help you reach higher goals and maintain your muscle mass during training. Read all the great articles that teach you everything about the best whey proteins, how to use them and what to consider when buying a good protein supplement.
Please also share your experiences with us or write your questions.